The benefits of exercising for your work performance
In today’s fast-paced life, time is a precious commodity. Balancing work responsibilities and finding the motivation for regular exercise can be challenging. Discover the numerous benefits of exercising and how it aligns with your career goals. After all, in today’s competitive market, developing your professional skills gains priority over cultivating the physical ones. Well, you […]
What is Brazilian Top Team and what are its advantages for members
There are various ways to gauge the success of a Brazilian Jiu Jitsu school: its commercial prosperity, the size of its student body, the number of victories achieved by its members in competitions, and the affiliation with renowned teams such as Brazilian Top Team. While all of that it’s also true for the School of […]
5 reasons why cops and soldiers should learn Jiu Jitsu
When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the world with a new fighting modality: he changed a paradigm. By fighting (and winning!) against larger and stronger opponents, he proved that – with the right technique and enough training – mind and strategy beat […]
3 tips on helping your kid face bullying
Once again, it’s time to talk about this recurring issue that troubles our communities and in our schools, and that is a concern of all parents: bullying. It’s sad and unusual that, with so much information and awareness, bullying “is still a thing” and we still need to talk about it. And we should always […]
Is winter workout healthy? Discover why it’s the best season to train
Ah, the winter! The beautiful season, when all nature goes quieter and slower, everybody joins together around the fireside… and gets tempted to let it go from the diet and exercise routine. Rest assured, you are not alone in that: we all need that extra motivation to face the winter workout at this time of […]
Who is the athlete and coach of Muay Thai Fabiano Silva?
We start this month of October with great news for you, MMA fan and future fighter, with the arrival of Fabiano Silva to Lake Jackson. We proudly present this incredible athlete, who pile-up three Brazilian Muay Thai championship titles, four Minas Gerais State Championships titles and a longstanding career as one of best Brazilian Muay […]
The origins and bases of Muay Thai: World’s most efficient punching fight
In this blog, we’ve talked a lot about the history and bases of Brazilian Jiu Jitsu, and why it is one of the most complete and versatile grappling martial arts. However, in this article, let’s take a look at its punching contrapart: Muay Thai, and discover how this ancient martial art – born 2000 years […]
Jiu Jitsu and Boxing: mainly differences between these martial arts
In sporting competitions or in real-life scenarios, brazilian jiu jitsu and boxing are both important techniques, and self-defense specialists will probably tell you to learn them simultaneously. Also known as “the noble art”, Boxing is one of the techniques that (alongside Brazilian Jiu Jitsu) is essential to any MMA fighter. While its ancestral origins date […]
