No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts
No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi, practitioners wear attire like rash guards, shorts, or spats rather than the Gi, which consists of a thick jacket, pants, and belt. This change in attire leads to some important differences in techniques and strategies, […]
Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance
Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports. Whether through the evolution of ne-waza in Judo, the integration of submissions in wrestling, or the refinement of ground control in Sambo, BJJ’s influence has left a lasting mark on the way these disciplines approach […]
