No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts
No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi, practitioners wear attire like rash guards, shorts, or spats rather than the Gi, which consists of a thick jacket, pants, and belt. This change in attire leads to some important differences in techniques and strategies, […]
Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance
Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports. Whether through the evolution of ne-waza in Judo, the integration of submissions in wrestling, or the refinement of ground control in Sambo, BJJ’s influence has left a lasting mark on the way these disciplines approach […]
Gi vs. No-Gi Brazilian Jiu-Jitsu: Navigating the Key Distinctions
Brazilian Jiu Jitsu (BJJ), a martial art renowned for its effectiveness in ground combat and submission holds, has evolved over time, giving rise to two prominent branches: Gi and No-Gi Jiu Jitsu. The distinctions between these two modalities are multifaceted, offering practitioners a unique set of experiences. In this article, we’ll delve into the nuances […]
Uncover the Fascinating UFC History: Origins, Brazilian Jiu Jitsu and Evolution of MMA
The Ultimate Fighting Championship (UFC) has traveled a remarkable journey since its inception in 1993. As the foremost organization in mixed martial arts (MMA), the UFC has garnered millions of fans globally. In this article, we explore the origins of the UFC, its connection with Brazilian Jiu Jitsu, the evolution of MMA, and the influential […]
Punching fights Vs. Grappling fights
Almost all martial arts in the world – the modern ones as much as the ancient, whether fought standing or on the ground – can be divided into two categories: punching FIGHTS or grappling FIGHTS. In this article, we’ll talk about the main differences between those two kinds of FIGHT and show you some examples […]
The benefits of exercising for your work performance
In today’s fast-paced life, time is a precious commodity. Balancing work responsibilities and finding the motivation for regular exercise can be challenging. Discover the numerous benefits of exercising and how it aligns with your career goals. After all, in today’s competitive market, developing your professional skills gains priority over cultivating the physical ones. Well, you […]
5 reasons why cops and soldiers should learn Jiu Jitsu
When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the world with a new fighting modality: he changed a paradigm. By fighting (and winning!) against larger and stronger opponents, he proved that – with the right technique and enough training – mind and strategy beat […]
Sport for kids: How does Jiu Jitsu helps fight bullying
While Brazilian Jiu Jitsu, as a self-defense technique, can certainly teach you how to fight – in sports events or in real-life situations – it also teaches us that it’s essential to ask ourselves ‘what are we fighting for?’. We’ve been traveling through the road of Jiu Jitsu for a while now. And at this […]
